Fat LossHigh ProteinSample

Aesthetic Cutting

Fat Loss · High Protein

Four meals a day, around 2,700 kcal. A clean fat-loss plan — adjust to your own maintenance.

This is a starting point. Estimate your maintenance and adjust.

The day

D1D2D3D4D5D6D7

Breakfast

French Toast

680 kcal

589218

Egg whites160 ml91

Protein powder2 scoops242

Brown bread4 slices236

Sugar-free syrup25 g27

Unsweetened almond milk125 ml50

Mixed fruit75 g34

Pre-workout

Pre-Workout

466 kcal

396312

Chicken breast, cooked150 g247

White rice, cooked150 g195

Mixed vegetables150 g24

Snack

Beef & Rice

962 kcal

8213125

Lean ground beef, cooked200 g678

White rice, cooked200 g260

Mixed vegetables150 g24

Dinner

Protein Shake

598 kcal

518116

Protein powder2 scoops240

Unsweetened almond milk350 ml56

Banana1 medium105

Rolled oats40 g150

Natural peanut butter16 g47